Food Sources Of Vitamin C

Image via Wikipedia

We all know the benefits of eating lots of fresh fruits and vegetables. They are a rich source of Vitamin C. The thing is how much Vitamin C is there in the fruits we eat?

According to Linus Pauling Institute, 5 servings or 2 1/2 cups of fruits and vegetables should average 200 mg of Vitamin C. Here is a rough guide on the Vitamin C content in some of the fruits we consume.

Food	Serving	Vitamin C (mg)
Orange juice	¾ cup (6 ounces)	62-93
Grapefruit juice	¾ cup (6 ounces)	62-70
Orange	1 medium	70
Grapefruit	½ medium	38
Strawberries	1 cup, whole	85
Tomato	1 medium	16
Sweet red pepper	½ cup, raw chopped	95
Broccoli	½ cup, cooked	51
Potato	1 medium, baked	17

Courtesy of Linus Pauling Instittute

Why Morning Seems To Be Worse For Those With A Runny Nose

                                  Image via WikipediaHave you noticed that mornings are the worst times of the day for those with a runny nose? You wake up in the morning and the whole chain of sneezing, runny nose and itchy eyes begin making a miserable start to the day. Once the sneezing starts, you find it hard to stop.

Outdoor air is usually saturated with mold and pollen during the early morning between 5 am and 10am. A good remedy for a runny nose is to avoid outdoor activities which will help lessen exposure to these irritants to the nasal system. It might help to wear a face mask if you do need to be outside during these times when the pollen count is high.


Temperature or humidity changes can also trigger the membranes inside the nose to swell and as a result you have a runny nose. Skiers often develop a runny nose because of this. Some people start sneezing when they leave an air conditioned room while others have a runny nose when exposed to the cold.

More causes of non-allergic rhinitis